May 03, 2022
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Importance Of Balanced Diet

If you want to maintain your health then having a good balanced diet is necessary. If we do not take a balanced diet, then what happens is that we become susceptible to diseases ranging from cancer to other diseases.


Good health can be maintained. When our diet includes different food items with less of sugars, salt, and saturated fats, we are able to maintain balanced diet as required. The health risk we face can be analyzed by the fact that almost 31 percent of people in USA face risk of vitamin deficiency, skin problems, and digestion problems every year. These are some of the risk we face because of nutrient deficiency.

A balanced diet should have food items that fall in five groups. The food should be a combination of calories, fiber, minerals, and vitamins. The food groups that should be part of a balanced diet include vegetables, fruits, grains, dairy products, proteins, and oils. It is better to limit food intake that contains saturated fats, sugars, and sodium. It is also a known fact that out of 10 causes of death in U.S. 4 are linked to diet, such as Type 2 diabetes, cancer, stroke, and heart diseases. Apart from health, diet is also linked to our mood. For example people may face fatigue and depression symptoms more when their food has higher Glycemic content. So you will have to understand what is good food and what is bad food. To make the right decision, healthy food would be a good balance of all the nutrients that the body needs.